Training Archives | SportCoaching

Implementing running races into your triathlon training

Implementing running races into your triathlon training. Running races are a great way for triathletes to build and improve their run performance and to sometimes break up their of […]

January 15th, 2017|Training|

Lacing up your shoes for the first time after new years?

Statistics say millions of people are lacing up their shoes for the first time after new years…While our muscular system reponds well to training, soft structures and connective […]

January 6th, 2017|Training|

Physiological comparison of females and male athletes

Physiological comparison of females and male athletes. The increase of females participating in all levels of sport continues to grow. The need for endurance coaches and medical pr […]

December 26th, 2016|Training|

Importance of recovery in Triathlon

Importance of recovery in Triathlon
No training plan makes progress without a good recovery plan. If you dont already have a triathlon coach, you need to direct your own recovery […]

December 25th, 2016|Training|

Cardiorespiratory, Strength and Flexibility Cycling

Cardiorespiratory, Strength and Flexibility all play an important role in your cycling
When all three are optimized you develop complete fitness so your entire strength and flexib […]

December 10th, 2016|Training|

Triathlon and Overtraining the signals

Triathlon and Overtraining
It is common in the triathlon world that athletes try to over compensate for the days they haven’t trained consistently. Here we look at the pre-signals […]

December 4th, 2016|Training|

Recovery running what is it?

Recovery running what is it?
Recovery Running – Running faster has be long known that it isn’t going to develop your aerobic system any quicker, more stress is placed on the muscl […]

December 3rd, 2016|Training|

Caffeine and Sports Performance

Caffeine and Sports Performance
Caffeine and Sports Performance – Sweden is from what I heard, is one of the Countrys that consumes the most coffee in the world. Although I haven’ […]

November 30th, 2016|Training|

Arm Movement in Running the Study

Arm Movement in Running
Arm Movement in Running- Quite a common question in the running world is how should my arms move? should they be held at a level to my chest? Should i gras […]

November 24th, 2016|Training|

Latest Trainingpeaks update released

Latest Trainingpeaks update
Latest Trainingpeaks update – A nice little update from Training Peaks allows some new functions to their platform and also the people we coach. Most c […]

November 21st, 2016|Training|
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