Training Archives | Page 2 of 2 | SportCoaching

Developing a Strong Aerobic Base

Developing a Strong Aerobic Base for the Triathlete
Developing a strong Aerobic base for the Triathlete – Endurance is the key to triathlon training, especially if you are looking […]

November 15th, 2016|Training|

The road to Hawaii Ironman – Minna Backman

The road to Hawaii Ironman
The road to Hawaii Ironman – I first sat down with a client at the end of last year and we talked about how i could help this person with their training […]

October 14th, 2016|Training|

Setting up your season ahead

Setting up your season
Winter is apon us here in Sundsvall or soon to be. This is a great time to start setting up your season. How would one go about planning the season ahead fo […]

September 22nd, 2016|Training|

Training, work and family – the Balance

Training, work and family – the Balance
Every year its the same question, Why is this person fitter than me? why are they faster? It all comes down to striking a balance between w […]

September 17th, 2016|Training|

Tempo runs – Guide for the beginner

Tempo runs – Guide for the beginner
Tempo runs the guide for beginners – There is one session in running we call the “bread and butter” of all workouts. Namely called the “Tempo R […]

September 15th, 2016|Training|

3 indoor training workouts for the winter season

3 indoor training workouts for Winter
Let’s face winter in Sundsvall is not so far away and indoor training workouts is a lot more convenient to build your fitness for the coming […]

September 13th, 2016|Training|

Running rehabilitation – recovery from Running

Running rehabilitation
Running is one of the most demanding sports and one of the most frustrating things about running is trying to recover from injury or illness, or worse probl […]

September 12th, 2016|Latest News, Training|
Real Time Analytics